Forums IMPORTANT: PLEASE READ Spring Forest Qigong should I need to continue QI GONG Swiming Dragon?

Hi Basit,
Thank you for sharing Swimming Dragon.

The Swimming Dragon (moving the hands and body) is one of 10 Qigong excersise I used for over 8 years.

I started SFQ last week and I like it. It is very organized.

I still use my 10 Qigong exercises at different times.

I never mix the both.

I hope that helps.
Kevin
"Stillness and confidence is within you."
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Natural Healing:
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