Hi everyone,
I am not sure that there is a standard procedure that is appropriate for everyone. Some have deeper-seated needs or messages than others, and some have more resistance to new messages than others.
I would say that if you are skeptical of obtaining results, you may find multiple daily listenings to be noticeably helpful. For those who are open-minded and and are mentally resilient, listening once per day--or even less frequently--may be enough.
As for Alex's advice to listen only once per day, his words should be given due consideration. He does work with these resources daily, and is very knowledgeable. For some people, that message (they do not trust their minds) may be the natural outcome of repeated daily listenings; for others, the repetition may be reinforcement rather than negation.
Learner, know thyself.
Hope this helps!
~Grey
