I wanna know how do u breathe during photoread?
In the book, it is said that "Deep breathing" and "Re-lax chant" would help maintain the state. But I'm wondering do I have to do the two the same time? As I find it is really difficult to maintain "deep breathing" while chant the "Re-lax".
If the two are just ways to help u in the photofocus mode, and i can pick whichever i like to maintain the mode, it'll be more easier for me.
