One way of trying how to solve a personal problem with Paraliminals is:
1) create a clear goal using any method you know of, but in line with instructions contained in the Paraliminals.
2) Select a group of 3-4 Paraliminals from your Paraliminal Library. They need to be those you deem to be the best for your goal.
3) Listen to the first Paraliminal in the standard mode.
4) Take a break as required before doing the second one.
5) Do the same with the third. You only do Session A, if the Paraliminal as A and B.
6) Go into total immersion for the entire day on the tracks you have listened to. Make sure you play them as background to your activity for the day. Repeat them continuously and, while listening, try to apply what the Paraliminal tells you.
Repeat the same process on the next day and, if a Paraliminal has Session B, listen only to be while concentrating on it. Go through the same routine as above. Keep the process going for 21 days and see the results. It takes this long to build a new habit or erase an old one.
I do not think that doing the binaural stimulation of Track 3 over and over again is good, as the brain requires time to re-adjust. However, if you play the CD as a background to your work, then the brain stimulation will not occur. However, the important messages will still be repeated to you a number of times.
