The underlying desperation to have magic cures work instantly is where the subconscious gets the message that you don't trust the process. I pass on that advise because Paul himself advised that in one of his TeleSeminars.
The instruction booklet has advise that is unique to each Paraliminal and realistically no one has time to do more than one proper listening. If you are working on a deep goal use a couple of different Paraliminals. Hit the goal with different angles.
Majority of people find affirmations do not work because of the quiet scream of desperation that often shows up when we try to make changes.
All the Paraliminals have a sleep learning track. Listed in the booklet.
Sonic Access is a meditation program. Unlike the individual Paraliminal works with at developing your meditation skills in a more indirect way.
All Paraliminals are designed to let you see results with one or two listening. If you straight away jump to another listening you've stomped out the results you got and never even noticed them. Take the time to observe what you got. That's an important part of personal growth. By looking at the booklet and answering the questions you get a chance to notice any shifts in your experience.
AlexK