Hi LukeRoy
How many horror movies have you seen in the last 12 months? Remember gigo (garbage in - garbage out). If it's that I would advise you to avoid horror or violent movies.
I had a very different but similar experience last night and today. About a week ago I programmed in a belief that I release all negative emotion, anger, resentment and tension in my dreams when I'm sleeping. I have been having horrific dreams some days since. Last night I had especially scary dreams. Today I'm nauseas and dizzy. I also know it is possible for the content of dreams to leak into the day so I'm going to build a block against this happening in future by installing another belief, to safe guard against this.
Although it's a different experience, the fear, nausea and dizziness sound similar. However mine was not nearly as intense as yours.
I don't know if what I'm doing is a good idea with my dreams. Maybe someone could shed some more light on release methods, to rid oneself of such strong fears etc, I know the sedona method is popular.
If you get desperate you could buy dolomite supplements, which are very calming, using only as advised.
One belief/affirmation that could help at the worst of times is "I am safe and secure".
Here's hoping you can advance with strength through these stages of your growth.
Kind Regards
Grant
