I've had the SFQ I and II program for awhile and I've just started on it.

My problem (?) is dealing with the visualizations that are taught. I guess the problem isn't really with the visualizations, per se, but with how they should be performed.

Is it better to do the visualizations in an associated state or a disassociated state? Or, does it really matter at all?

I just want to get off on the right foot here.

Thanks,

Francesco