Hello everybody,
Well I`m finally back in business :)have been practising the active exercice for about two weeks now, after having a break for a few weeks. I`m happy to say that my anxiety finally has left me.....and I am going to make sure it never comes back
As I have said in previous posts I was unable to practice for a while, because I assosiated the exercise with my anxiety, I struggled when starting up again, but after a few times it was ok.
So to my question, it`s regaring the small universe meditation. How important is it to do this?? I really struggle with it, it makes me really stressed for some reason......i much prefer the self concentration, or the spring forest qigong paraliminal.
You see my plan was to do the active exercise in the morning and the small universe in the evening, or the other way around. Will it be ok to do the active exercise twice instead??
Any advice??
Thank you.
Love to all.
Marianne
