I would say it is okay.

Bearing in mind that Small Universe (Microcosmic Orbit) is a meditation that many many qigong masters still do on a regular basis. It IS important. But if for some reason it is a chore for you to get around to doing I would skip it.

For over a year I would exclusively do active exercises only. Now I incorporate SU regularly. As long as you are getting the qi moving it should be okay.


Without desire there is tranquility. And in this way all things would be at peace. -Lao Tzu