Marianne, you are doing great! Glad to hear that you are practicing SFQ again.
My SFQ brother, Jeffrey gives a very good answer. And I would like to add something:
It is even better to do at least a few minutes of Small Universe every day. Two reasons:
1) This is the exercise that opens up the two main channels-- the back and front channels. Opening up these channels makes faster and deeper progress.
2) As I mentioned before, the very fact that you are experiencing resistance is a GOOD sign. It means that you are "hitting paydirt", as it were. It means that you have touched the blockages. That is the very thing that can help you now.
Try just doing a few minutes each day. You can do only the first three cycles on the recording where Master Lin coaches through the energy centers.
Or I know some people find the recording itself distracting. So if you now know the energy centers of the body that we rotate through in SU, just do it to meditation music (I like to use the SFQ music tracks, most especially the second track from BACK TO THE UNIVERSE, but you can use any meditation music you like) or to silence.
Just do from 5-15 minutes. Set a timer. Do what you think you can do, and maybe build up to more after a few months of this. Try it for about 90 days and see what happens.
Or even just a cycle or two (about 3 minutes) can do tremendous good to help open the channels and keep them open. Or even just a few minutes once or twice a week.
So, yes, the active exercise alone can do a lot of good for you. AND if you also do at least a little bit of SU, you will progress even more and there will be more healing.
Anyway, that's my two cents for what it's worth.
