Hi Jeffery & Shakurav,
Thank you for your guidance using small universe.
When I started the SU I had the same problem. The cycle is fast: breathing and then to the next body point. I find myself left behind and have to catch up to next body point.
I stopped SU before bed because I was wide awake.
Sooo, here's my question: When is the best time to practice SU and how do you structure your time to exercise SU in the day?
Kevin
