bent knees
Hello
I've just purchased spring forest qigong and have been doing the exercises for 2 weeks, nearly every day. in the first exercise, beginning of universe, chunyi lin states that the knees should be bent and if you want to loose weight slightly more bent. Are the knees bent in all exercises?
After I do these exercises I have a strong body odour, is this a good sign that I am releasing toxins. I am under medication so I have alot of stuff to eliminate.
My favourite exercise is "harmony of the universe" instead 2 which I resist are "joining of ying and yang", and "seven steps".
Any suggestions to overcome this resistance.
thanks for your time
regards Donia
