Chunyi taught us a dozen quick Qigong tips that you can do anytime you have just a few seconds or a couple of minutes. You don't have to wait until you have 30 minutes for a full practice session. Here are a few that you can do right now:
* To help your spine, interlace fingers and push them together and pull them apart vigorously.
* To balance the body energy and help with diabetes, hold all five fingers together and tap on center point of the bone under your eyes. Use both hands to tap both eyes at once. Do this for 10 seconds to one minute.
* To help lower blood pressure, massage of ring and middle fingers of both hands in a downward motion for a couple of minutes.
* To cleanse the arteries, massage tip of your nose with palm of the hand.
The rest of the afternoon today will be devoted to the topic of enlightenment. (We surprised all of the retreat participants with a t-shirt printed in gold with the Chinese characters that mean enlightenment.)
