Aloha Donia,
Remember to use the "post" button to start a new topic and the "Reply" to comment on the current one.
knees are bent during all. The odor can be detoxing, which is not uncommon.
Just acknowledge the resistance and have fun with them - see yourself and other friends who'd like healing in the ball, bathing in the energy as they are refreshed and renewed. If 7-steps is a balance thing, do it with your legs staying flat on the ground. Find something to focus on - the energy going up and down, the breath, the energy coming in and out of all your cells, etc.
Much Love, Shawn
