Forums IMPORTANT: PLEASE READ Spring Forest Qigong 100 Days of Qigong Chart

Set up one routine for when you work days and another routine for when you work nights. And, choose one of them to be the routine on your days off.

Make sure you do your practice no matter what. Even when you are tired, do your practice. Even when someone wants you to do something else, do your practice. Make the commitment inviolable!

Pete