Hi. I've just received my first 4 Paraliminals, and have tried Anxiety-Free first. I'm not really clear about when to use A and when B, by the description in the booklet, and possibly as a result of some anxiety while trying to apply the process to my issues! Session B did seem to lessen my sense of anxiety after each of the 2 times I listened.
My questions: when I listened to Session A, it asked me to recall some times in my past when I was anxiety-free and capable etc, but somehow, all I could picture were negative experiences. So, firstly, is this a problem? And secondly, is it a good idea to listen and participate actively during the session. My intuition is that I am merely engaging my busy, agonising conscious mind, and possibly blocking easy access to the true purpose of the process?
I am sorry if my Yahoo address is causing a publishing problem. I don't have another email address, so I needed to try it before setting up a new email. Thanks ... Vicki
