Thanks for this chart.
I hope people took into account the approaching time change that will be throwing the schedule off.
I'm going to start the 100 days as soon as the time changes, and I have a question. I will be setting aside a full hour each day, from 4 to 5 am. I'm assuming the answer is a yes, but just wanted to make sure. Is it OK to alternate back and forth between the active exercises on one day, and the two sitting meditations the next day?
Or might it be better to do the same routine each day?
