Thanks Alex. I've been sticking to Session B, and glad you've confirmed my feeling about my unconsciou mind doing the work for me.
The other thing I've decided to do, is just ask myself what I'm feeling anxious about, just before the session, and mostly it comes up slightly differently each time, though always related to the same feeling of anxiety I realise I've been carrying around for quite a while. Anxiety-free is such a great one to work with, as fear is the basis of many of our problems. I feel like I'm making slow, but steady progress. Vicki
