Forums IMPORTANT: PLEASE READ Spring Forest Qigong Middle Dantian

Hello my friends:)
For Lv.2 exercises the middle dantian is said to be located just below the heart; is that off center to the left(physical heart), or centered on the lower sternum? Thanks everyone!

Namaste

Hello
for me - I visualise the middle dantian to be in the central channel of my body near the lower sternum radiating outwards to the area of the heart and surrounds - both left and right.

I do this because we talk about the front and back channels being in the centre of our body - and the dantiens for me radiate out from the primary centre channels at the three specific points (lower, middle and upper).

Aloha omnimorphic,

Instead of thinking "point," think of "area," then you're covered as the sound and vibration is covering it all. You're intention is key [ feel it vibrating and coming from the bottom of the heart and notice what shows up.

Much Love, Shawn