As my experience with SFQ is limited, I have a few questions after listening and using the group Light meditation.

Bouncing. I know the manual references bouncing, but when Master Lin says "now move side to side" is that still bouncing?

Why tapping the tailbone? When is it appropriate or benifical to include tailbone tapping?

If I want to do "emotional" healing for someone (ie: depression, anger, alcohol abuse) how do I state that intension? Does your intension guide the energy to find the right place since I'm not clear where to visualize the light going to?

Thank you for any clarifications so I have more confidence in sending beneficial healing energy.

Growing peace,
Jamie