You also need to figure out how you are making these thoughts which are creating certain unpleasant emotions. If you know that they are let's say, because of fear, then you would listen to Anxiety Free PL and apply that to the situation that these emotions take over. Usually it's the same situation that we find ourselves creating these thoughts and emotions.
I am not saying that this PL will work for you, but by doing some internal investigation you can determine which one is best. Another option if New Behavior Generator, if you think you should handle your situations differently.
