I really enjoy finishing a half hour of Active exercise with Harvesting the Qi. My understanding is that it balances the Qi which has built up during the practice.
My question is concerned with when one does short practices during the day if short of time as has been suggested by Master Lin. Is it better to do Harvesting the Qi each time to make it more effective? eg harmony of the Universe followed by harvesting the Qi?
Also is Harvesting the Qi useful as a stand alone exercise?
