I have been listening to paraliminals for a while and recently purchased Ultimate You library. I've heard before that you should take a 20 minute break between paraliminals and use for no more than 3 hours a day. This seems sensible.
Many of the paraliminals contain 2 sessions per disc. I'm wondering if the 20 minute rules applies to these sessions or if this counts as 1 paraliminal. In other words, should I take a 20 minute break between the 2 sessions on say, Belief, or can I listen straight through?
