Pete,
Thank you for sharing that! It's very motivating. I have been doing the 100 day commitment. It came on-line just as I was starting with my home study course, so I modified the commitment to just that I would do 30 minutes of something, at anytime, for my first 100 days of my SFQ experience. I am finding it a great experience. A few days have been stellar meditations, other days they are a neutral experience, but most are at least up lifting. It's great to read again and again the SFQ experiences of others and realize the value of commitment. The returns of ones' efforts are real, no matter what level of experience/practice you are at! For us Westerner's, we the "pop a pill to fix it" generation, patience, and commitment to our health and well being is difficult. Reminders, like this post from you are something we can benefit from. My goal now will be use the chart with the same time of day commitment.
Many thanks for your posts Pete!
Growing Peace
Jamie
