Forums IMPORTANT: PLEASE READ Spring Forest Qigong doing small universe lying down?

I wonder if it would still be effective Qi Gong wise, if I was to practice the Small Universe lying down in bed.
I tried it and I love doing it that way. No distraction, no back pain! But is it effective SFQ wise.
For all SFQ I need total silence, otherwise I get confuse between breathing, concentration mooving the energy etc.
If I may ask another question, is there any one practicing SFQ in Montreal, Quebec?
Merci beaucoup

I do Small Universe lying down. My whole body vibrates now. I still do it sitting every now and then and I think you can do it standing too which I would like to try in the future. I mainly do it lying down because I am more relax, But eventully I will do it more sitting rather than Lying. Maybe even try it 1 day lying and another stitting and see how you feel.

Cheers

Uly

Aloha Ghyslaine,

You can join the Spring Forest International Guild and they would check to see if they have members in Montreal willing to contact you.

support@sfqguild.com

Much Love, Shawn