OK, so here is the report... I put all the titles on my ipod and fell asleep when i was listening to Ideal weight sess B. Next morning I have been extremely happy, dancing around all day and being much more energetic, which is a nice change!! Two days, I listened to them again last night and again full of energy and dancing around.
But here is the problem, I cant control the snacking, I wake up not wanting to eat anything but I think my subconscious overrides this and I eat but then carry on eating rubbish when I usually snack. I am still getting the urges that led to weight gain in the first place.
Any advice and suggestions would be appreciated. I will carry on listening to this compilation, or shouldn't I?
