Hi Gallen,
So much good information! Thank you so much! I again can see that fretting about details, gets in the way of the experience! Nice having the clarification on the open mouth exhales, makes perfect sense. All my concerns and questions seem to keep coming back to answers like: just letting go, trusting, and being in the experience instead of questioning and judging what I'm doing or "should" be doing. I know it says that repeatedly in the CDs and written material, but somehow I keep slipping back into the judging and questioning. I guess I want to be a "Master tomorrow", if you understand what I mean.
Thank you for your patience and sharing.
Growing peace,
Jamie
