Hi Lakshmi,
SFQ offers several ways to focus your mind each day, and integrate meditation in one's lifestyle. Saying that meditation is often very difficult, is not a positive message to put forth.
Perhaps if you changed the message, you would have more success with whatever method you are practicing.
BTW, I live in Mpls., and, I have a special offer on ice today. I can't ship outside Mpls/St paul, but if you are in the area, give me a call and I will gladly give you a free bag of ice. I am putting a special healing message in the ice. Add the cubes to your favorite beverage, and, heaL. This is a limited offer, as I hear a thaw is coming next week.
love,
gallen
