I'm a little confused about the best way to use this. Under Best Way To Use it says "We recommend that you listen to one session of Dream Play each night for several weeks."

Does this mean I should listen to Session A for several weeks, and then switch over to Session B?

OR

Do I listen to one session (A or B, doesn't matter) for several weeks?

By the way, I used this last night for the first time, listening to Session A before bed, and was able to recall my dreams not once but twice, as my newborn woke me up at 3 am. Looking forward to going deeper than just recall.