Its a program that utilitizes the ultimate you library. It has 40 days of goal directed PLs. You pick a goal, then each day with the included PL you write in and listen for those specifics. Many of the PLs come with a "coaching" cd along with it which explains the PL at length and helps with both the listening and the goal.
I dont feel that my words can give this justice...my simple advice would be to try it! Besides it comes with a free trial like all of the LS products!
I hope I did a good enough job answering the question.
Dan
