Aloha newtothis,
Shakurav's metaphor should help you with that. Look at it as bringing the energy up from the toes, through the entire body to that each level. Don't think so much about "points" or areas, rather up to that "level." That way when you are moving up to, lets say, the shoulders, the arms, shoulders, C7, all get energized and flushed out. Same with the nose - the base of the head, a place where the channels narrow, get's cleared as well.
You are doing well.
Much Love,
Shawn
