Thank you both for your responses. It's funny since I posted this thread I am waking up earlier and finding it easier to get up!!

I have tried the alarm clock out of reach - but it wakes the whole house up. I will try the EFT technique and let you know how I get on - thank you for the link gwhutton. Have you had good experiences when using tapping?

If I get results with the early riser then I think I'll try the killing procrastination video.