Over the past half year I've developed a habit of regularly rowing (indoors) and I'm having trouble adding a regular SFQ practice on top of that especially during days where I don't have a lot of free time.
I was wondering if there would be any benefit to trying a SFQ meditation while rowing and which one might work best? I vaguely recall reading something about SFQ and walking. Rowing is a little more involved than walking, but it is a very repetitive activity.
