Forums IMPORTANT: PLEASE READ Spring Forest Qigong Leg cramped while excercising

Hi Shawn,

Thank you for your response.

The first three excercises, I have my legs lightly bend at the knees, for 20 minutes. Then I feel a cramp (charly horse) on my right thigh.

I've been excercising now with my legs gently bending up and down. It seem's to work.

I welcome any comments.

Thanks
Kevin