For time constraints, what are the recommendations for a 30 minute spring forest qigong practice? Which movements,for how long,etc?
How bout even a 15 minute practice,if that's doable? I just wanna make sure I can fit in a qigong session no matter what my schedule is and was wondering how you do it.
I'm a beginner, and I definitely want spring forest qigong to be a part of my daily practice.
