You are quite welcome, Tasha. And maybe the best way to know the way to follow is to use your own intuition. No matter where you are on the journey or in your level of development, just shut off all phones, put a sign on the door "do not disturb", create a sacred space for yourself however you feel you need to do that (light incense, light a candle, chant a sacred word or phrase, go into a forest, or near a body of water, whatever works for you) and simply ask "please guide me and show me what tools to use and paths to tread as I walk the way to best know Spirit".
Then just be quiet. Watch whatever thoughts come and go and just let them. And when you are done with the session follow whatever you think or feel is best. Just go with it. And no matter what, the chances are good that you will be moving in the right direction.
