Forums IMPORTANT: PLEASE READ Spring Forest Qigong time for practice?

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time for practice? #71616 04/18/09 07:46 PM
Joined: Apr 2009 Posts: 3 Qigongfriend Junior Member
Qigongfriend Junior Member Joined: Apr 2009 Posts: 3	Dear all, I practised SFQ level 1 active exercise last night at 11:30pm. After practising for an hour, I could not sleep for all night and I need to wake up at 9am for my regular work. Could someone please advise whether I have done something wrong. I am a beginner of SFQ and just started for 3 times and I still need to refer to the DVD when doing the active exercise. Pls advise whether it is also happened in your case. should i better do the qigong in the morning? Tony

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Subject	Posted By	Posted
time for practice?	Qigongfriend	04/18/09 07:46 PM
Re: time for practice?	Shalom	04/19/09 05:06 PM
Re: time for practice?	Shawn_Grim	04/20/09 07:30 PM

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