Forums IMPORTANT: PLEASE READ Spring Forest Qigong the moving of yin and yang

Dear all,
During the level 1 active exercise of "the moving of yin and yang", I am confused about how to move the energy.

So first of all, you feel there is an energy column surrounding your body. My question is

when you move your right hand down while you move your left hand up, how do you feel the flow of the energy, would it be flowing from top to bottom (downard direction guiding by right hand) or from bottom to top (upward direction guiding by left hand).

Or would it be you feel a oval energy in direction of circulating when you moving your right hand down and left hand up.

I am quite confused. Please help and advise.

Thanks a lot.