Thank you so much, each of you, for your considered, open and considerate replies.
My pre-conceptions to Paraliminals are gone. You blew them all away. Thanks.
I think Paraliminals may well be my next step. I hadn't realised that I could set my own goal (as I've never heard one). This sounds ideal.
I find I can't really relate to the meditations in ES because too much is prescribed. I don't want to be led around a body-relax routine as I usually listen to the meditation post-Holosync so I am already VERY relaxed. This bla-bla just interupts the flow. Neither do I want to spend 10 minutes swirling white light around my body. At this point I am ready to START.
I would like to find a fast-starting routine that allows me to set my goal and be guided along so my mind stays focused.
How do I know which Paraliminals are new ones?
Thanks a whole bunch. I really appreciate your honest views.
Adieu, French Claire
