Put some time in truely accepting yourself. You can use the paraliminals to help you. You can use truth seeking thoughtfulness about yourself and the world. Or you can try going into some meditation with this purpose.
I would suggest the Euphoria course form LSC. It may sound like a bit too much for you, but it has introductions into several techniques I think you might find useful.
Remember YOU ARE PERFECTION.
Iam2 
