Hi Claire
I just listened to 'Fresh Start' this morning, about 2 hours ago, and I felt better after it.
In my opinion, 'Break The Habit' is better than the 'New Behaviour Generator', and I am pretty sure it would work for you with losing weight. As soon as I started listening, I felt very reassured that Paul seems to understand addiction, and he says that you can't really break a habit, you can only replace it with a new one. The effect it had was puzzlingly powerful!
While I'm here, may I also say that your gusto for making changes and using the courses you own is an inspiration to me! I'm a 'buy it and shelve it' type but you're lighting the way by going for it and getting results!
Respect!
IG
