I am relatively new to SFQ and really believe that it will help me but I am having a great difficulty "going into the emptiness" that Master Lin says to do.
My mind is really active, even at night sleeping, I dream constantly and wake up every 2-3 hours. Even sitting down and trying to meditate is useless because my mind flits around like a "cat with a long tail in a room full of rocking chairs."
I have the the new CD's also but nothing so far has seemed to help. My mind just will not go "empty".
Any suggestions or "remedies" would be greatly appreciated. I was involved in a major car accident two years ago and since then have had quite a bit of difficulty with my health. For some reason, my mind keeps telling me SFQ will help, but when I try it, I cannot "empty" my mind enough.
Thanks in advance for any suggestions.
