Forums IMPORTANT: PLEASE READ Spring Forest Qigong Going into the emptiness

Hi freddymac,

The best advice I've ever received was "Start small. Everyone has to."

This applies to just about any endevor.

Could you allow your mind to be a little less busy for a moment? Could you direct your mind to be a little less busy for a moment?

BTW, I can't go in to the emptiness either, but I can get very calm and centered. It's an achievement for me.

:-)