Hi there all you PL experts,
I can stay awake through an hour of Holosync, but all I need is a couple of minutes of PL and I am either in a trance or asleep - don't know which. However I have listened to all five PLs in my possession and I cannot tell you what they are about. I do remember listening to Fresh Start (with Bill Harris) and finding a phrase or two uplifting.
So, does it matter if I doze off?
Second, I would really like to try playing these for extended times while I sleep (I mean really sleep, as in at night time). How do I do this? What are your experiences of sleeping with PLs. Does this work?
Finally, some of you have found PLs effective/brilliant. I haven't found them anything at all. In fact I still don't know what they are about (content wise, as I've slept). What is the explanation for all this deep relaxation. This is not like me at all.
Thank you all for your experience.
Adieu,
French Claire
