Forums IMPORTANT: PLEASE READ Spring Forest Qigong How does Spring Forest compare with other Qigongs?

Hi Usurped
most of the meridians either start or finish in the hands or the feet so it makes sense to lift the heels to open or activate the energy in the meridians that run off the toes. the six meridians that actually start or finish in the toe area are - stomach (finish),spleen (start), bladder(finish) ,kidney (start), gallbladder (finish) and liver (start).