Forums IMPORTANT: PLEASE READ Paraliminals, Paraliminal Resets, Paraliminal Walkabouts, Natural Brilliance, Sonic Access Audio, binaurals brain entrainment and insomnia

Try Sleepytime Tea, or some really powerful(almost too much)Yogi Tea: "Bedtime", they have kinds for just about everything, focus, pollen season, and yes Bedtime 1 hour before bed is the bomb.