If you have Anxiety Free give yourself 1 day with that.

Remember to do as the covers instruct. Ask yourself those questions for side A or B (according to the side you are going to listen to) Do this aas you get ready to turn on the tape. I would only use the Relationship tape for a week. Possibly side A in the Evening and B in the morning to start the day.

Also remember to focus more on the outcome you want, seeing yourself the way you want to be. If you're noticing more awkardness then I would say you're focusing more on the communication aspect more than the desired end results. See yourself behaving in the way you would like to be no matter which technique or paraliminal you choose to use.

Alex.