It depends which Paraliminal you use and at which time of the day you do. For example "Get Around to It" is designed to make you spring into action, so it is not the best choice before bedtime.
Hi Guys, I my self am very new to all of this, but just brought 3 CD's to give it a go and see what happens. I must say I love the holysinc CD ( tryed a friends) and got the bug. Will keep you posted on my progress.