Hi Alex
Some interesting points in your posting. I sometimes listen to the sleeping paraliminal track using my Creative Zen (appropriate!!!) and speakers rather than headphones, and usually I chose something that I think will help with current issues - for example I listened to Talking to Win the night before an interview, and it seemed to help as I felt so much more confident going in (didn't get the job, but I keep trying). How would you know if you were overdoing it and overloading your mind, or using a paraliminal that was not appropriate at that time?
