The Paraliminal Accelerator integrates a large number of Paraliminals into a sequence of using one CD (or part A and B on consecutive days) to achieve certain goals in life. There are 4 cycles of using 10 CD's (one a day) for each cycle.
For the last question of yours, it is all explained in the program.
The Paraliminal Accelerator is only coaching so it contains no Paraliminals. You need to buy the Ultimate You Library plus the first new set released after the library.
You can create a program for yourself using the Paraliminals. Keep using one a day everyday. You need to accept that a new habit can only be acquired after you work on it for 30 days.
